Скачать или смотреть DONE with Disappointment! COVID Coping Tips to Help You Emotionally Survive the Pandemic ~ Dr. Julie

We are now in the SIXTH month of COVID and this disheartening, unprecedented time of pandemic continues to threaten not only our physical health, but our EMOTIONAL well-being.

That's why I, alongside my partner-in-change Dr. Ashley Southard, put together a weekly video series ~ COVID Coping ~ which offers an abundance of helpful strategies and tips to support and encourage you during these distressing times. ✨

Today’s video, “Done with Disappointment,” acknowledges the MANY disappointments we’ve all experienced - from cancelled summer vacations, to delayed weddings, missed birthday parties, and anti-climatic virtual graduations and offers really helpful tips for how to manage the ongoing unfortunate possibility of future disappointment in a healthy, EMPOWERED manner.

During times of lack of control, it's even MORE imperative that we give our Self options that provide a sense of control, and HOPE. As well as the excitement of anticipation for future uplifting events. When we have something to look forward to, we enjoy SAVORING the joy of the anticipation of these events - which is imperative for "Feeding Our Soul" and supporting our psychological well-being.

In this short video, I discuss how I am encouraging clients to go ahead and plan special events by making a Plan A. But ALSO to make a Plan C…a COVID Plan… that offers a guaranteed just-as-wonderful alternative option for IF we are still in COVID down the road. 🦋

Creating and ensuring a sense of control during out-of-control times is imperative to your psychological well-being. Watch this short video to be inspired how:)

We’d love to hear from you with comments and questions.Please, be safe ~ and stay healthy!

To learn more:

TheHealthyWeighOut.com (our emotional & binge eating program)
and
aNewBeginning.com (our treatment center in Scottsdale, AZ)

Subscribe to our YouTube channel to ensure that you don't miss future segments and to view our other videos series!

And follow us on social media:
Instagram: @drjulietanne, @drashleysouthard

#drjuliesoulphd #drjulietanne #drashleysouthard #thehealthyweighout #circleofHOPE #endbingeeating

Facebook: @thehealthyweighout, @anewbeginning4eatingdisorders

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Dr. Julie T. Anné is a nationally recognized eating disorder specialist, Mayo Clinic School of Medicine -Scottsdale Faculty, and the owner of renowned treatment center, aNewBeginning.com and co-founder of TheHealthyWeighOut.com.

Dr. Ashley Southard is a psychotherapist specializing in the treatment of eating disorders and trauma. She is the Site Director of renowned treatment center, aNewBeginning.com, and co-founder of TheHealthyWeighOut.com.

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Please note that this video is educational and inspirational in nature. Watching this video does not constitute entering into a formal therapeutic treatment relationship with Dr. Julie or Dr. Ashley, nor should it be a replacement for formal psychotherapy.