Скачать или смотреть Connect to Your Pelvic Floor Through Breath

This series is designed for anyone in the post partum period, starting as early as the first day after giving birth. This is also applicable to anyone who has recently undergone surgery and anyone who wants to connect to their pelvic floor, breath and deep core.

Move through positions that comfortable to you and feel free to repeat this video as many times as you like.

Equipment: Firm chair

To learn more about Lisa Flanders, PT and the Bloom Integrative Health & Movement Centre Team, please visit: https://bloomintegrativehealth.ca/

DISCLAIMER: The contents of this video are for educational purposes only, and do not substitute for professional medical advice. Please consult with your MD or Physiotherapist for advice, diagnosis or treatment.

We are grateful for the musical content creators who are featured in this video:

"Wonderland" by DaMarcus Vaburen
"Celestial Being" by Lunareh
"Cosmos" by Acreage
"Reuse Refuse" by Sam Barsh
"Trip Don't Fall" by Midnight Daydream
"Stars & Trees" by Outside The Sky
"Stillness" by Reveille
"Campfire Sunset" by Rest & Settle