Скачать или смотреть Your Nervous System Is Sabotaging You, Not Your Brain

This video is part of my Manifestation for Cynics series — a grounded, psychology-based exploration of mindset, identity, and inner safety.

If you’ve ever felt stuck in procrastination, self-sabotage, or burnout — even when you're focused on personal growth — this video is for you. In this episode of Manifestation for Cynics, I explain why your nervous system (not your willpower) determines what change your body will actually allow — and how to work with it, not against it.

0:00 Intro
2:34 The real reason you self sabotage
2:54 How your nervous system shapes the world around you
7:59 Curing my insomnia through nervous system regulation
12:22 Safety does not mean avoidance
13:16 Set yourself up for success, not burnout
15:24 An invitation for you
16:11 The power of a regulated nervous system
16:42 Closing thoughts

In this episode of Manifestation for Cynics, I break down how your nervous system shapes your ability to change — regardless of your intentions. If you’ve ever wondered why you keep procrastinating, freezing, or self-sabotaging even when you really want something, the answer isn’t a lack of discipline — it’s a question of safety.

I explain what your nervous system is actually designed to do, why it often resists change, and how this shows up in everyday life. Using relatable metaphors, psychology, and my own lived experience (including how my nervous system affected my sleep as a new mom), I show why “just try harder” rarely works — and what actually does.

You’ll learn:
• Why your nervous system prioritizes safety over growth
• How “self-sabotage” is really a nervous system signal
• Why discomfort doesn’t always mean progress
• How nervous system dysregulation can keep you stuck
• How to begin working with your body instead of against it

This isn’t about bypassing, toxic positivity, or avoiding discomfort — it’s about building enough internal safety so you can move through challenge without shutting down or burning out.

If you’re skeptical of manifestation, tired of hustle culture, or simply curious about how your mind and body actually work together, this video will help you see change in a more grounded, realistic, and empowering way.