Stop wasting your time & be more productive.

"realizing you are wasting time and choosing to fix it is the best feeling ever, because you get stuff done and achieve what you want, screw looking at social media or your friends even, go ghost and grind, you got this keep working hard and go for your dreams."
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Stop Wasting Your Time – 8 Hacks Based on Science
Try the 2-Minute Rule. ...
Set Macro Goals and Micro Quotas. ...
Stop Wasting your Time by only working on a Single-task. ...
Prioritize Like You're Going On Vacation. ...
Create and Stick to Deadlines. ...
Forgive Yourself. ...
Use the Pomodoro Technique. ...
Identify the 4 Pillars of Procrastination.
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(website link) https://www.webmd.com/add-adhd/ss/sli...

Figure Out Your Goals
1/15
We’re talking about “big-picture” goals for both your work and home life. For example, you may want to find a better work-life balance, get more exercise, and be more involved in your children’s after-school activities. Once you know what they are, you can break them into smaller tasks and focus on how to fit them into your life.

Keep Track
2/15
It can help to take a week or so and note how long it really takes you to do things you do all the time -- do laundry, make breakfast, make your bed. Most people overestimate how long it takes to do something simple like take a shower and underestimate the time needed for bigger tasks, like write a term paper. If you know exactly how you spend your time, you may be able to manage it better.
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