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Avocado Nutrition and Eye Health: What Seniors Should Know - Senior Health

Discover how avocados can transform your eye health and vitality after 60! In this video, Dr. David Walker, a geriatric nutrition expert, reveals the science behind avocado benefits for seniors, focusing on lutein for eyes and protection against macular degeneration. Learn how this creamy fruit supports senior nutrition with healthy fats, fiber, and essential vitamins, making it a cornerstone for healthy aging. From practical tips to delicious, easy avocado recipes, we’ll show you how to incorporate this superfood into your diet for vision over 60 and overall senior wellness.

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📌 Timestamps
00:00 - Introduction to Avocado Benefits
00:51 - Meet Dr. David Walker
01:46 - Nutritional Power of Avocados
09:45 - Avocados and Eye Health: Lutein & Zeaxanthin
18:29 - Practical Ways to Enjoy Avocados
22:25 - Tips for Buying, Ripening, and Storing Avocados
27:11 - Final Thoughts on Healthy Aging
29:34 - Call to Action: Like, Subscribe, and Share

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