Скачать или смотреть Stop Drinking Coffee After 60? (Kidney Doctor's Verdict)

Welcome back. You are listening to the insights of Oleksii Kalmykov—Doctor of Medicine, Professor, and founder of the Research Institute of Evidence-Based Medicine. Whether you are looking to solve a complex health puzzle or audit a medical business venture, you need a strategy backed by science, not guesswork.

For a direct link to his expertise and to book your first consultation, visit kalmykov.info right now. Let’s get into today’s topic.

Study & Evidence
•Kidney International Reports: Coffee consumption and incident chronic kidney disease.
•American Journal of Clinical Nutrition: Caffeine intake and the risk of kidney stones.
•Journal of Renal Nutrition: Antioxidant properties of chlorogenic acid in renal protection.
•National Kidney Foundation: Updated guidelines on caffeine and fluid intake.

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Timestamps
0:00 - The Coffee Guilt Trip
1:25 - The "Medical Troubleshooter" Approach
2:40 - Myth Busting: Does Coffee Dehydrate Kidneys?
4:15 - What is Chlorogenic Acid? (The Rust Remover)
5:50 - Understanding GFR: The Kidney Speedometer
7:10 - Coffee and Kidney Stones: The Truth
8:45 - The Poison is in the Dose: Sugar & Preparation
10:20 - Remote Health Guiding: Personalized Medicine
11:45 - The Kalmykov Protocol: 4 Rules for Safe Coffee
14:00 - A Message to our Global Community

#KidneyHealth, #CoffeeBenefits, #DrOleksiiKalmykov, #MedicalTroubleshooting, #CKD, #HealthyAging, #NutritionScience, #EvidenceBasedMedicine


This video is for educational purposes only. It is not medical advice. If you have advanced Chronic Kidney Disease (Stage 4 or 5), are on dialysis, or have been advised to limit potassium/fluid intake, consult your nephrologist before changing your diet. Every patient is unique.

Copyright
© 2026 Oleksii Kalmykov. All rights reserved. Content produced by the Medical Clusters Network.