Скачать или смотреть Desk-Bound Body? 20 Min Standing Cardilates Workout (No Floor)

Do you sit at a desk all day and feel stiff, tight, or tired?

This 20-minute standing Cardilates circuit workout is designed especially for desk-bound bodies.

✅ No floor work – fully standing
✅ 24 exercises targeting muscles often neglected at a desk
✅ Improves posture, mobility, energy, and whole-body strength
✅ Fun, simple, and effective – clear guidance throughout

Perfect for desk workers who hunch in front of a screen all day.
You’ll wake up your posture and feel energized in just 20 minutes!

💬 Comment below: which exercise did your body need the most today?

🔔 Subscribe for more desk-friendly workouts, posture fixes, and feel-good movement.

Desk-bound bodies deserve better movement!

Disclaimer:
This workout is performed at your own risk. If you have any injuries, medical conditions, or are unsure whether this workout is suitable for you, please consult your doctor or healthcare professional before participating.

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