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My Period Day Menu #shortsfeed
What I eat during my period... breakfast... bajra atta mooli paratha with malai and tea, masala upma, rasam, amla curry patta chutney, for dinner ragi beetroot chakuli with matar tarkari and amla chutney. I also had a cucumber, apple, punjabi pinni, and tea.

That is a highly nutritious, diverse, and comforting menu for when your body needs extra support! It is perfectly aligned with a health-focused channel, emphasizing warm, nutrient-dense, and iron-rich foods.

Healthy Period Diet Plan! My Nourishing Meal Plan for Energy and Comfort

Periods ke dauran body ko extra care, warmth, aur zaroori nutrients ki zarurat hoti hai, khaaskar iron aur magnesium ki. Is video mein main aapke saath share kar rahi hoon mera poora What I Eat In A Day plan jo energy deta hai aur pet ko shanti (comfort) deta hai!

Mera menu bharpoor hai whole grains (bajra aur ragi), iron-rich beetroot aur mooli, aur digestive aids (rasam aur amla chutney) se.

Aaj Ke Meals Ka Breakdown:

Breakfast/Brunch Ideas: Bajra Atta Mooli Paratha (for warmth and energy), Masala Upma.

Digestive Support: Rasam aur Amla Curry Patta Chutney (Vitamin C aur digestion ke liye).

Dinner Star: Ragi Beetroot Chakuli with Matar Tarkari (iron aur fiber ka perfect blend).

Snacks/Comfort: Cucumber aur Apple ki freshness, aur ghar ki bani Punjabi Pinni ki warmth!

Dekhiye kaise yeh saare nutrients milkar aapke mood aur energy ko boost karte hain.
#WIEIAD #PeriodDiet #HealthyEating #IronRichFood #RagiRecipes #BajraParatha #Amla #NourishingMeals #HealthAndWellness