Скачать или смотреть Unlocking Vitality: Exploring Katsugen Practice [highlights]

#Katsugen #EmotionalRelease #BodyAwareness #Wellbeing #Healing #NaturalMovement #SelfAwareness #podcast #highlights

In this episode, we’re joined by Richard Omura, one of the foremost Western experts in the practice of Katsugen to explore:

What is Katsugen, and its underlying philosophy and benefits?
How does Katsugen help us open up to our innate nature, find release, and experience improved health?
How does resistance manifest through conditioned tendencies to “effort” through a practice, or societal norms around how to act?

Richard shares that Katsugen is a practice built on letting go, and instead trusting our body to express what it needs in a safe setting, stimulating self-awareness as well as healing for our autonomic nervous system. Allowing these unrestrained movements opens us to a higher degree of health, creativity, and even insight.

Katsugen isn't about forcing change, but allowing your body to guide you towards a healthier, more creative, and insightful state of being.

Ready to unlock your full potential? Watch this video and embark on your Katsugen journey!

You can reach me directly at [email protected].

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