Скачать или смотреть How To Live Healthier & Longer ft. Erin Sharoni

"Don't be so hard on yourself, recognise that you're making a difference (by being vegan), and just lead by example."

Today's conversation is with Erin Sharoni. Erin is a prime example of a 21st century jack of all trades. She was a TV host for CBS and NBC for a few years, is currently the chief product officer at FOXO technologies, has a masters in Biology from Harvard medical school where she received the Dean’s List Academic Achievement Award. On the plant side of things she is on the Advisory Board of Animal Save Movement, and a volunteer at her local Humane Society shelter.

Full video version:    • Erin Sharoni On Longevity, Ageing and Crea...  

The key topics in today's episode:
03:30 - Intro to her plant based journey
06:10 - Raw food vegan
12:00 - The pros and cons to the information age
15:00 - Confirmation bias
17:00 - How the plant-based diets affect us
20:30 - Plants can help us live longer
24:00 - The energies of consuming animals
29:00 - Inflammation and ageing
35:30 - Eating stressed plants
38:00 - What is a bio-marker
42:00 - Vitamin D for ageing
44:15 - Increasing healthy years
47:00 - Analysing the Blue Zones
50:00 - The benefits of community and connection
56:00 - The role of happiness
01:00:00 - What it means to be on a board
01:07:00 - Addressing the gender pay gap
01:14:00 - Being a confident female
01:18:00 - Violence begets violence

Connect with Erin:
Instagram |   / erinsharoni  
Website | https://www.erinsharoni.com/
Twitter |   / erinsharoni  
Soundcloud |   / erin-sharoni  

Connect with me:
Instagram |   / plant.paradigm  
Twitter |   / plantparadigm  
Website | https://www.theplantparadigm.com
Support The Show | https://www.buymeacoffee.com/plantpar...

Subscribe to the podcast:
Itunes | https://apple.co/2Xet1KQ
Spotify | https://spoti.fi/2Z079TX
Stitcher | http://bit.ly/2Xa4VAR

Stay happy,
Eat plants,
Peace ✌️