Скачать или смотреть Over 60? Avoid These 4 Dangerous Sleeping Positions (Try These 4 Instead!) | Barbara O’Neill

Welcome to the Dr. Barbara O’Neill Wellness Channel.
In today’s powerful educational health talk, we explore a topic that affects every senior every single night — sleeping position.

Did you know that the way you sleep can either heal your body or silently damage it over time? Many seniors wake up with back pain, stiff necks, numb arms, poor breathing, or restless nights — not because of age, but because of harmful sleeping positions.

In this 19-minute health education session, Dr. Barbara O’Neill reveals:

• The 4 worst sleeping positions seniors should never sleep in
• Why these positions strain the spine, joints, and breathing
• The 4 best sleeping positions that support healing and alignment
• Simple pillow adjustments that reduce pain naturally
• How to improve circulation, breathing, and digestion during sleep

These natural methods require no medication — just wisdom, awareness, and correct body alignment. Perfect for seniors over 60 looking to improve sleep, reduce pain, and restore energy.

Watch until the end to learn how small changes tonight can transform your mornings for years to come.

Subscribe for more natural health education from Dr. Barbara O’Neill.

TIMESTAMPS

00:00 – Why Sleeping Position Matters for Seniors
01:42 – How Poor Sleep Positions Damage the Body
03:10 – Worst Position #1: Flat on Back Without Support
05:02 – Worst Position #2: Sleeping on the Stomach
07:08 – Worst Position #3: Curling Into a Tight Ball
09:00 – Worst Position #4: Arms Overhead
10:42 – Better Position #1: Back Sleeping With Knee Support
12:30 – Better Position #2: Side Sleeping With Pillow Between Knees
14:10 – Better Position #3: Slight Upper Body Elevation
15:40 – Better Position #4: Supported Side Sleeping With Chest Pillow
17:20 – Simple Nightly Sleep Checklist
18:20 – Final Healing Message

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