Hello Gorgeous!
It’s been a long, hard day and soaking in a hot tub may be just the therapy you need to unwind and escape. Aside from helping you relax, it turns out that spending time in a hot tub may provide other benefits, too.
Whether you’re a hot tub owner or make use of your gym’s Jacuzzi, there are some important things you need to know to get the most out of your hot tub experience.
Regular soaking in a hot tub may provide several health benefits, such as muscle relaxation, pain relief, and improved sleep. Some studies suggest a wider variety of health benefits, but more research is needed to determine the specifics of hot tub therapy with particular conditions.
7 Benefits of Soaking in a Hot Tub:
1. Stress relief - help ease the tensions of the day. The soothing effect of the warm water and massaging action may help relieve physical, emotional, and mental stress.
2. Muscle relaxation - ease aches and pains
3. Improved sleep - hot baths promoted significantly deeper and more restful sleep, treatment for insomnia
4. Pain relief - relaxing tense muscles, joints, and tendons.
5. Better cardiovascular health
6. Improved insulin sensitivity - beneficial for managing diabetes
7. Calorie burn - an hour and burned about the same number of calories as a 30-minute walk
(sources: https://www.healthline.com/health/hot...)
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