Скачать или смотреть The “Turtle Pose” That Ruins Your Confidence

Have you noticed how people cross their arms, raise their shoulders, or shrink their body when they feel uncomfortable?

This is called the “turtle pose.”
Just like a turtle pulls its head inside the shell when it senses danger, humans do the same — without realizing it.

Interestingly, security researchers noticed this posture frequently in shoplifters — before they were even caught.
Why? Because the body reacts faster than the mind.

In meetings, presentations, or conversations — this posture silently signals:
• discomfort
• defensiveness
• low confidence

The good news?
A small change in posture can instantly make you look more open and confident.

Watch till the end to learn the simple fix.

#publicspeaking #communication #confidence #psychology #selfgrowth #education #bodylanguage #mindset #nonverbalcommunication #leadership