Скачать или смотреть 5 EASY Tips to Improve KNEE HANGS on Aerial Hoop Lyra

Here are my top 5 easy and effective tips and hacks to help improve your knee hangs / hocks on aerial hoop! Some are for exercises and conditioning and some are for aerial hoop technique and safety. If you are an aerial hoop beginner or Lyra beginner you need to know these simple tips to improve your aerial arts practice.

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