Скачать или смотреть Contempt: The Most Destructive Relationship Pattern

Contempt is one of the most destructive forces in a relationship — and most people don’t see it clearly until real damage has been done.

It’s not just anger.
It’s not disagreement.

Contempt is superiority — expressed through sarcasm, mockery, dismissal, or chronic criticism.

According to decades of research by John Gottman, contempt is one of the Four Horsemen of relationship breakdown and the strongest predictor of divorce.

I had to face this pattern honestly — both where I expressed it, and where I stayed too long around it.
Because contempt doesn’t just hurt feelings.

It erodes emotional safety, self-worth, and the possibility of repair.

If you’ve ever felt looked down on…
or noticed yourself becoming hardened or superior…
this conversation matters.

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