Скачать или смотреть Improving Your Balance: Standing on One Leg | Exercise for Older Adults

In this video, learn to improve your balance and your ankle strength with this simple exercise standing on one leg

For more balance exercises, check out the other videos coming up next in the program

Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym...

Working on your balance is important for your core strength as well as for your safety. Practice this exercise yourself to improve your balance standing on one leg by following the simple instructions in this tutorial

These videos were developed in partnership with the SIEL Bleu Association

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Voice-over by volunteer Lizzie Da Costa

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Translation - KatharineRuff