Скачать или смотреть Yoga to Release Family Tension | 12 Min Stress Relief for Shoulders, Jaw & Hips

Been with family for a few days? Shoulders up by your ears? Jaw clenched from smiling through everything? This 12-minute practice releases the tension we hold when we're being our most polite selves.

We'll focus on:
Jaw and face tension
Tight shoulders and neck
Hip releases (where we store stress)
Full body letting go

No judgment, just release. You've been doing your best - now it's time to take care of YOU.

This practice is perfect for: After social gatherings, family visits, stressful situations, when you've been holding back, tension headaches

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Remember: Yoga is a personal practice. These sequences are suggestions to guide you, but always listen to your body and modify as needed. Consistency is more important than perfection.

DISCLAIMER:
Please consult with your doctor or healthcare professional before embarking on any new exercise. If you engage in these exercise videos, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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