Скачать или смотреть Learn how to regulate your emotions

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Complete transcript:
If you want to live a life where you feel confident. You need to learn to regulate your emotions.

What that means is that instead of taking things personally or becoming really defensive, you're just going to pause and observe other people.

Maybe they're doing something you disagree with. Maybe they have a thought or an opinion that differs from yours.

You're just going to practice being nonreactive. The more you practice being nonreactive to what's going on around you. The more you can tune and ground into your own body and calm your nervous system.

Then instead of going on an emotional roller coaster with someone else, you can seem grounded in your own emotional energy.