Скачать или смотреть Anxiety Kept Me Stuck in Chronic Fatigue (Until I Learned This)

I was doing everything right, like having a clean diet, meditating, and taking supplements, but after four years, my chronic fatigue wasn’t shifting. What I didn’t realise then was how much anxiety was keeping my nervous system in survival mode, and how that prevented me from healing.

In this video, I share how the fear of having energy crashes, migraines, and being bedridden became more damaging than the symptoms themselves. I also share what finally shifted my body into recovery mode.

🌿 Discover what I wish I’d known earlier about anxiety and chronic fatigue
🌿 See how fear of symptoms kept me stuck in freeze mode
🌿 Recognise why nervous system regulation was the missing piece in my recovery
🌿 Learn what mindset shift helped me stop fearing crashes
🌿 Learn what changed when I began seeing my symptoms as messengers, not threats

JOIN THE NERVOUS SYSTEM SANCTUARY
Six months of deep, somatic healing for high-achieving women who are tired of surviving.
Learn to regulate your nervous system, reclaim your energy, and feel like yourself again.
👉 Read more: https://rebrand.ly/phjwh2l

START WITH THE GROUNDWORK
Four sessions to help you slow down, breathe again, and feel a bit more like yourself.
This package offers gentle, grounded support to help you start your somatic journey when you feel burned out, anxious, or overwhelmed.
👉 More info: https://rebrand.ly/d4z5ara

Ready to get support, but not sure where to begin?
👉 Book a free 20-minute consultation: https://www.gorendezvous.com/thrivewi...

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⏱ Timecodes:
00:00 Why anxiety, and not just chronic fatigue, kept my recovery stuck
01:50 Turning point was learning somatic practices
02:27 Changing my mindset around symptoms
04:00 Seeing symptoms as messengers, not threats

#somatictherapy #somatichealing #traumahealing #nervoussystemhealing #nervoussystemregulation #polyvagaltheory #anxietyrelief #burnout #chronicfatigue #cfsme #cfsrecovery