Скачать или смотреть Fall Asleep Fast with Relaxing Psychology Facts | Guided Sleep Story & Visualization🕰️

Fall Asleep Fast with Relaxing Psychology Facts | Guided Sleep Story & Visualization

s up, take a deep breath, and let the most relaxing psychology facts guide you into the deepest sleep of your life. 😴

⏱️ Timestamps / Chapters:
0:00 - Introduction: The Archives of Calm
0:45 - The Clock Tower (Circadian Rhythm)
3:20 - The Victorian Study (The Safety of Nooks)
6:10 - The 17th Century Coast (The Vagus Nerve)
9:00 - The Pioneer Cabin (Deep Pressure & Warmth)
11:45 - The Ancient Forest (Pink Noise & Rain)
14:30 - The Scholar’s Study (The Zeigarnik Effect)
17:15 - The Roman Bath (Thermoregulation)
20:00 - The Childhood Home (The Power of Nostalgia)
22:40 - The Mountain Lodge (Fractals in Nature)
25:15 - The Greek Temple (The Placebo Effect)
28:00 - The Starlit Lake (Default Mode Network)
30:30 - The Hypnagogic Bridge (Falling Asleep)

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