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No Sugar Panjiri is a healthy and protein rich snack made with makhana and dry fruits. This sugar free recipe is perfect for kids weight gain, Ramadan fasting energy food and daily healthy snacking. Roasted makhana with almonds, cashews, pistachios, dates and ghee makes this traditional panjiri nutritious and delicious.

This homemade healthy panjiri can be stored for many days and is a perfect alternative to sugary snacks.

Try this easy no sugar panjiri recipe and enjoy a healthy lifestyle.



Ingredients:
-Asli desi ghee (Pure organic ghee) 2-3 tbs or as required
-Gondh (Edible gum crystals) ¾ Cup
-Makhanay (Puffed Lotus Seed) 3 Cups
-Kaju (Cashew nuts) 1 Cup
-Badam (Almonds) 1 & ½ Cups
-Pista (Pistachio) ¾ Cup
-Asli desi ghee (Pure organic ghee) 2-3 tbs or as required
-Kishmish (Raisins) ½ Cup
-Char Magaz (Dried Melon Seeds) 1 Cup
-Asli desi ghee (Pure organic ghee) 1 Cup or as required
-Sooji (Semolina) ½ kg
-Khopra (Desiccated coconut) 1 Cup
-Elaichi powder (Cardamom powder) 1 tsp
-Pisi huee cheeni (Powdered sugar) ½ kg



Directions:
-In wok,add pure organic ghee and edible gum crystals,fry until double in size.
-Add puffed lotus seeds,fry until light golden.
-Add cashew nuts,fry until golden brown.
-Add almonds and fry for 1-2 minutes.
-Add pistachio,fry for 1-2 minutes.
-In food chopper,add all fried nuts and coarsely chop fried nuts,set aside.
-In pot,add pure organic ghee and raisins,fry for 1-2 minutes.
-Add dried melon seeds and fry for 1-2 minutes.
-Add pure organic ghee and semolina, continuously mix until fragrant.
-Add desiccated coconut and cardamom powder,continuously mix well until golden brown.
-In bowl,add semolina mixture, coarsely ground fried nuts,dried melon seeds & raisins and powdered sugar,mix until well combined.
-Panjeeri is ready and store in an air tight jar & use up till 2-3 months.





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