Скачать или смотреть Why the Waiter Position Kills Your Serve Speed (Trophy Position Explained)

Most tennis players lose power, spin, and consistency on their serve because they fall into the waiter position instead of a true trophy position.

In this video, I break down the biomechanics of the tennis serve and explain why the trophy position is critical for building serve speed, proper racket drop, and an efficient kinetic chain — and why the waiter position kills serve power.

You’ll learn:
• What the real trophy position should look like
• Why the waiter position blocks shoulder rotation and pronation
• How this mistake reduces serve speed and consistency
• The correct racket orientation for a powerful serve
• How elite players avoid the waiter position
• Simple cues to fix your serve mechanics immediately

If your serve feels weak, inconsistent, or stuck, this one technical mistake is often the reason.

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#trophyposition
#waiterposition
#tennisbiomechanics
#tenniscoaching