Скачать или смотреть How To Build Resilience With Self-compassion? - CBT for Gen Z

How To Build Resilience With Self-compassion? Building resilience is a key skill for navigating life's challenges, and self-compassion plays a vital role in this process. In this video, we will discuss practical strategies to cultivate resilience through self-kindness. You’ll learn how to identify and challenge self-critical thoughts that often arise during tough times. We’ll guide you on how to treat yourself with the same kindness you would offer a friend facing similar struggles.

Mindfulness practices will also be highlighted, showing you how to observe your thoughts and feelings without judgment. This awareness can help you respond to stress with greater calmness. Visualization techniques will be shared, allowing you to create a comforting mental space that promotes self-acceptance.

We’ll provide actionable steps, such as maintaining a thought journal and using guided mindfulness apps to enhance your emotional awareness. Additionally, we’ll discuss the importance of setting achievable goals and engaging in problem-solving to tackle stressors directly.

Join us as we explore these empowering practices that can lead to a healthier relationship with yourself and improved resilience. Don't forget to subscribe for more practical tips on mental health and well-being!

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About Us: Welcome to CBT for Gen Z! This channel is dedicated to providing teenagers and young adults with practical strategies for managing mental health challenges using Cognitive Behavioral Therapy (CBT). We cover essential topics like managing anxiety, coping with school pressure, and building resilience through thought reframing and emotional regulation techniques. Our goal is to equip you with effective mental health tools tailored for your generation.