Скачать или смотреть How Ganoderma Lucidum Helps with the Challenges of Life part 02

One of the most promising areas of research is on the immune system. Ganoderma lucidum is thought to enhance immune function, helping our bodies fight off infections and diseases more effectively. In a study published in the International Journal of Medicinal Mushrooms, researchers found that regular consumption of Ganoderma lucidum extract led to an increase in the number of immune cells in the body. These immune cells are responsible for identifying and eliminating harmful pathogens, so a boost in their numbers could mean better protection against illness. Another study published in the journal Evidence-Based Complementary and Alternative Medicine found that Ganoderma lucidum extract helped improve symptoms in people with upper respiratory tract infections. Participants who took the extract daily for five days experienced a significant reduction in symptoms such as sore throat, cough and nasal congestion compared to those who received a placebo. This suggests that Ganoderma lucidum may help shorten the duration of common illnesses and alleviate associated symptoms.
But the benefits of Ganoderma lucidum don't stop there. It also has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation has been linked to a wide range of health problems from heart disease to cancer. So reducing inflammation can have far-reaching benefits for our physical health. A study published in the Journal of Ethnopharmacology found that Ganoderma lucidum extract reduced inflammation in rats with arthritis. The anti-inflammatory effects of Ganoderma lucidum may also help protect against neurodegenerative diseases such as Alzheimer's and Parkinson's. Research has shown that chronic inflammation plays a role in the development and progression of these diseases. And by reducing inflammation, Ganoderma lucidum could potentially slow down their progression and improve quality of life for those affected by these conditions.