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Z-Health 9S Athletic Development Model

How complete is your training? The model to find what’s missing…


Success comes from having a good model to follow. This helps us make a predictable plan, stay focused on what we should, and maybe most importantly helps us problem solve and remember to look elements that we need to examine and include.


In this week’s blog we look at a model to help you do just that - the Z-Health 9S Athletic Development Model.


Even if you feel like you are on track and rockin’ your training, by utilizing this model you can discover new and interesting ways to add novelty and variety while continuing to make progress and have fun doing it!


Another bonus is that you can stack/’double up’ on the benefits of your time by working on two elements at once and magnify the results for your athletes.


We hope this concept is as inspiring for you as it has been successful for us and all Z Trainers & Athletes.

We look forward to your questions and thoughts.

P.S. If you are interested in the education to go deeper into all the categories and topics connected to our 9S Model, check out our curriculum on our website.

https://zhealtheducation.com/

Video Highlights:
- The Z-Health 9S Athletic Development Model
What each category means.
Can you test and train each category & skill?