Скачать или смотреть Middle School Strength & Conditioning

#Repost @nextlevelrochester
・・・
Is strength & conditioning really appropriate for middle school aged kids? You bet it is!
#
Strength & conditioning is really movement training. At Next Level we Train the body to sprint, jump, throw, land, fall, get up, balance, cut, leap, squat, hinge, push, pull, stabilize & much more. With the correct program & by having 2 coaches at each session to provide feedback we are able to give young athletes the basics in a safe & fun training atmosphere. Remember, weights is a form of resistance, in which we always start with body weight (another form of resistance) until each athlete masters their movements. Lastly strength training provides excellent leadership & life skills young children need to learn to make healthy habits!
#
Awesome to train so many young studs from @sweetlax @monster.elite.lax @_volleyfx_club_ @fairport_high & some future @Penfieldstrength girls VB players!