Скачать или смотреть 10 Ways To Get The Best Sleep Of Your Life In 2026

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If your sleep is bad, your mental health has a ceiling—no matter how good your therapist is, how much insight you have, or what meds you’re on.

In this video, I walk through my 10 highest-conviction sleep moves for 2026, including the #1 rule almost everyone gets backwards: your circadian rhythm is built on your wake-up time, not your bedtime.

You’ll learn how to:
lock in your wake time (even on weekends)
build a real wind-down routine (without “bedtime revenge procrastination”)
handle 2–4am awakenings the right way
set a caffeine cutoff that actually protects sleep quality
optimize comfort, darkness, temperature, and white noise
stop training your brain to treat your bed like an office

If you want better mood, better focus, and better impulse control, start here.

If my videos have helped, my new book, The Light Between the Leaves, goes even deeper
https://bit.ly/DrScottLightBetweenthe...

Next Steps:
📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology

Mental Health Coaching with me:
https://bit.ly/DrScottWebYT

Therapy with me (for people in Iowa)
https://bit.ly/DrScottNorthYT

About me:
I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.

Resources
🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory

😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
https://bit.ly/DrScottSleepYT

📖 My 1st book: For When Everything is Burning
https://bit.ly/forwheneverythingisbur...

Thanks for your support:
🤝 Join this channel to get access to perks:
https://bit.ly/DrScottJoinYT

Subscribe to The Psychology of Depression and Anxiety Podcast:
Apple Podcasts:
https://bit.ly/DrScottAppPodYT

Spotify:
https://bit.ly/DrScottPodYT

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.