Скачать или смотреть NO TALKING Morning Yin Yoga for Hips - 15-min Lower Body Stretch

Hi everyone! I am glad you decided to start your day right with a bit of yoga. 😊

Today, physically, we will be releasing the lower body, targeting the hips and back side of the legs.

Emotionally, we want to release any stuck emotions, anger or frustration that often get stored in the hips.

In the video I don't give cues for the poses, I name the poses and that's it. Not much talking is done, so you have the opportunity to turn inwards and tune in.

We will stay in each pose for about 2 minutes and here are the poses you can expect:

✨ Wide-legged child's pose
✨ Pigeon pose
✨ Seated forward fold
✨ Happy baby pose

I hope you enjoy, let me know in the comments what you think of this "non-talking" video!

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Balanced and Fertile Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Balanced and Fertile Yoga from any and all claims or causes of action, known or unknown, arising out of Balanced and Fertile Yoga’s negligence.

#yinyoga #hipopener #morningyoga