Скачать или смотреть #133

#133 - The Unsung Heroes Series - Ep 6 - Tayla Page & Jordan Stringer - Mentality over Adversity

With two guests who've both been on the podcast before - Jordan Stringer, The Unsung Heroes Series talking about his experiences with health and fighting adversity, with struggles throughout school and Tayla Page - The Q&A Series, being an amputee footballer and making the decision for amputation, also talking about her own experiences with school and friendships.

In this episode we talk about:
➡️Support Networks and the importance of family during tough times.
➡️Not wanting to be reliant upon medication.
➡️Battling with depression and mental health.
➡️Overcoming adversity and finding ourselves again.
➡️Effects to health - Eating, Sleeping and being on Suicide Watch.
➡️Going to therapy and seeking support from professionals.
➡️The lack of support networks and creating pathways to speak to other people.
➡️Exploring and experiencing various emotions and understanding ourselves.
➡️Feeling of isolation and being alone.
➡️Perspective and being made to feel detached from our own emotions in tough times.

In an incredibly open episode with two amazing individuals as they talk about their experiences in health and how they've both become coaches and have future aspirations in life, this is an episode truly worth listening to.

You can watch and listen to the podcast on Spotify and YouTube.
Sponsored by Humble Gifts.

If you feel affected, isolated or alone and you feel that you're in need of support you can reach out to Jordan - [email protected]

Jordan will be happy to support with anything that you need and is open to supporting others. Please take the time to listen to both previous episodes.