Скачать или смотреть 12 Minute Tonal Full Body Workout

12 Minute Tonal Full Body Workout #shorts is a Tonal workout with Neutral Grip Deadlifts, Half Kneeling Overhead Press, Goblet Split Squats and Squat Rows. 3 Sets each of Neutral Grip Deadlifts (X10), Half Kneeling Overhead Press (X12), Goblet Split Squats (X12/16/16), and Squat Rows (X10). The workout starts with an overview of the muscle groups to be targeted during the exercises performed on the Tonal and then dives into the workout. Adds elevation mask for more intensity in subsequent sets. Beginners would increase time between sets to 1 minute and workout without an elevation mask. #tonalworkout #nextlevelawesomeworkout #nextlevelawesomewithleandro #Deadlifts #HalfKneeling OverheadPress, #GobletSplitSquats #SquatRows #trainhard #strong #tonal #fitover40 #consistency#shorts


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Are you ready to maximize your calorie burn in 12 minutes?

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Are you ready to boost your fitness using the same Tonal Smart Gym used and endorsed by Lebron James, Serena Williams, and Steph Curry?

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Make sure you workout with me to get the results you want.

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