Скачать или смотреть How to stop wasting your life | full dopamine reset plan

Hiii love!

Learn how to do a full dopamine reset and stop wasting your life by breaking bad habits, regaining focus, and rebuilding your brain.

If you're struggling with procrastination, low motivation, or screen addiction, this video is your step-by-step guide to start fresh.

If you want more direct support with achieving your goals and being held accountable, apply for 1:1 coaching with me here:

https://coachingwithsakshi.wufoo.com/...

If you want to be surrounded by like-minded women who are all motivated to become better versions of themselves, come join my self-improvement community:

https://www.skool.com/thewellnessacademy

If you want to check out the wellness products I created that have helped me glow up and become more stress resilient, you can find them here: (magnesium bicarbonate water, gua sha & facial reflexology):

https://witnesswellness.co/

If you resonated with this video then I recommend reading the book 'the comfort crisis' by Michael Easter - it hits on a lot of these points and will give you more great insights.

Chapters:

00:00 - Intro
01:28 - Value of boredom
04:28 - Tapping into your creative power
07:57 - Embracing the present
09:34 - Dopamine reset plan: tech detachment
19:41 - Dopamine reset plan: embracing silence