Скачать или смотреть Self-Massage the Front of the Lower Leg

In this Quick Tip Jason demonstrates how to use the Tiger Tail (or a rolling pin) to self-massage the tibialis anterior and peroneal muscle group in the front of the lower leg.

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Psoas Massage and Bodywork is a Sports Massage + Clinical Deep Tissue center located in San Francisco, California dedicated to helping clients attain their wellness goals. Our team of practitioners works across various modalities to address mobility issues, pain associated with injury recovery, pre and post athletic training and performance, and to promote relaxation by aiding in the body’s natural healing processes. Please contact us if you would like to learn more. We look forward to meeting you.

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#selfcare #massage #bodywork #tibialisanterior #peroneals #tibia #shinsplints