Скачать или смотреть Your Gut Bacteria Are Controlling Your Brain Right Now

I interviewed Professor John Cryan to understand how the gut microbiome influences your brain, your mood, and your mental health. He’s Professor & Chair of the Department of Anatomy and Neuroscience at University College Cork and one of the world’s leading researchers on the gut brain connection. Here’s what he revealed about the gut brain axis — and how to improve gut health to support your brain.

In this conversation, you’ll learn:
• How gut bacteria communicate with your brain through three distinct pathways (including the vagus nerve)
• The link between gut health and anxiety, depression and stress
• Why your microbiome may play a role in Parkinson’s and Alzheimer’s disease
• How scientists transferred anxiety between mice using gut microbes alone
• Practical ways to improve gut health — from fiber and fermented foods to probiotics
• The groundbreaking discovery that your microbiome has its own circadian rhythm

CHAPTERS:
0:00 - Introduction
0:20 - What Is the Gut Microbiome?
1:02 - The Gut Brain Connection: Your “Second Brain” Explained
4:16 - Three Ways Gut Bacteria Talk to Your Brain
6:28 - Viruses, Fungi and Why Your Gut Is Like a Rainforest
8:41 - Gut Health and Anxiety, Depression and Stress
12:05 - Does mood and stress impact the microbiome?
15:34 - Parkinson’s Disease May Start in the Gut
18:30 - How Microbes Shape Your Social Behavior
23:27 - Why should we care about the microbiome?
25:13 - How to Improve Gut Health: Diet, Fiber and Fermented Foods
31:23 - Probiotics versus prebiotics: do you need both or which is best?
32:41 - Gut Health, Aging and the Future of Microbiome Science
41:10 - Mind Your Microbes to Look After Your Mind

ABOUT PROF. JOHN CRYAN:
Professor John F. Cryan is Professor & Chair of the Department of Anatomy and Neuroscience in the School of Medicine at University College Cork (UCC), Ireland. He is a Principal Investigator at APC Microbiome Ireland and served as Vice President for Research and Innovation at UCC. A stress neurobiologist and neuroscientist by training, Prof. Cryan co-coined the term “psychobiotic” and co-authored The Psychobiotic Revolution. He has published over 600 peer-reviewed papers on the gut brain axis and mental health, and was featured in the Netflix documentary Hack Your Health: The Secrets of Your Gut.

🔗 Academic profile: https://research.ucc.ie/en/persons/jo...

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ABOUT DR. EOGHAN COLGAN:
I’m a medical doctor investigating the science of longevity, gut health, mental health and healthy aging. Medical school didn’t teach me about health optimization, so I set out to interview the world’s leading experts in neuroscience, nutrition and stress. This channel shares what I’m learning — one expert at a time.

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The Gut Microbiome Explained — Prof. Colin Hill:    • Do Probiotics Work? A Microbiologist Final...  

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⚕️ MEDICAL DISCLAIMER:
This content is for educational purposes only and not medical advice. Always consult your healthcare provider before making changes to your health routine.

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