Скачать или смотреть Strengthen YOUR Planche, Front Lever and Straddle L

JOIN MY SESSION and learn how to Train Straddle L Sit to Planche With Bar Lower to Front Lever. This session can be done a box, P Bars, or gymnastic rings and can be scaled to your level. If you're new to this style of training stick with the easier Tucked to Crow positions, if you're more advanced open the body position (Tuck, Flat back, Frog, Straddle, Full) and make the movements more dynamic.

Let me know in the comments if you have any questions or would like to suggest any future videos.

To contact me direct or for Online Coaching, workshops or Classes email: [email protected]
www.aspencoaching.com.au
We are based in Perth Australia

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