Скачать или смотреть Kids Morning Yoga – 10 Fun & Easy Poses to Start the Day Happy and Healthy

Start your child’s day with smiles, movement, and mindfulness! 🌈
This Kids Morning Yoga – 10 Poses routine is specially designed for children to wake up their body, improve focus, and feel calm and energetic. Each pose is simple, safe, and fun, with easy English instructions that kids can follow on their own.
These yoga poses help in:
🌟 Improving flexibility and balance
🌟 Boosting immunity and energy
🌟 Building concentration and confidence
🌟 Creating a positive morning routine
Perfect for home, school, or kids yoga classes, this routine makes yoga playful and enjoyable for every child. Let’s stretch, breathe, and smile together! 😊
🧘‍♀️ 10 Easy Yoga Poses with Simple Instructions (Kids-Friendly):
1. Mountain Pose (Tadasana)
Stand straight with feet together. Take a deep breath and stretch your body tall.
2. Stretch Up Pose (Urdhva Hastasana)
Raise both hands up toward the sky. Stretch your arms and breathe in deeply.
3. Tree Pose (Vrikshasana)
Stand on one leg and place the other foot on your ankle or calf. Balance and keep breathing slowly.
4. Forward Bend (Uttanasana – Easy)
Bend forward gently and try to touch the floor. Relax your head and bend your knees a little.
5. Butterfly Pose (Baddha Konasana)
Sit down, join your feet together, and flap your knees like butterfly wings.
6. Cobra Pose (Bhujangasana – Baby Version)
Lie on your tummy and place hands near your shoulders. Gently lift your chest and look forward.
7. Cat–Cow Pose (Marjaryasana–Bitilasana)
Come on hands and knees. Round your back like a cat, then stretch it like a cow.
8. Child’s Pose (Balasana)
Sit back on your heels and bend forward. Rest your head down and relax your body.
9. Happy Baby Pose (Ananda Balasana)
Lie on your back and hold your feet. Gently rock side to side and smile.
10. Deep Breathing Pose (Sukhasana + Breathing)
Sit cross-legged with a straight back. Breathe in slowly and breathe out gently.