Inspiration in Movement: Good Morning Flow

Описание к видео Inspiration in Movement: Good Morning Flow

As good as the first sip of your morning coffee and desert after dinner: Contemporary Pilates with a pinch of Slings Myofascial Training to kickoff and unwind your day.

For an uplifting start treat yourself with Good Morning Flow.
And then wind down body and mind with Good Night Flow.

Happy practice
Monika & the art of motion team

art of motion training in movement
Contemporary Movement Education
https://www.art-of-motion.com

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