Скачать или смотреть How Structural Integration Works: Understanding the Mechanism

Too much tension and compression in the body lead to pain and imbalance. Things like rounded shoulders, outward pointing feet, forward head posture, pelvic tilt, etc. are structural imbalances that show the body's pattern of compression. Excessive compression leads to things like back pain, joint degeneration, nerve impingement, restricted breathing, and other symptoms.

There are three things necessary to remove compression and structural imbalances.
Openness - When the fascial web is too compressed, there is less space inside the body for the muscles, bones, joints, etc. to work properly. But when the body is opened through the structural integration process, the bones and muscles have room to lengthen.
Length - When the structures of the body (muscle, fascia, bone) are under too much tension, they loose their length as they get compressed into a smaller space inside they body.
Derotation - Bones get rotated into a pattern of imbalance. To balance the body, the bones need to be derotated.

Structural integration works by opening, lengthening, and derotating fascia, muscle, and bone. These three components balance the body and get to the root cause of tension and pain symptoms.

In this video, crescent rolls demonstrate how structural integration works!

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Medical Disclaimer:
All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

#structuralintegration #fascia #balance