Скачать или смотреть Gentle Mobility for Hips + Lower Back | Move Better, Feel Better [MM26]

Gentle Mobility for Hips + Lower Back | Move Better, Feel Better

Feeling a bit tight or stiff? Today’s session is all about easing into movement with a gentle mobility routine focused on your hips and lower back.

We’ll open things up, release tension, and get everything moving again – perfect if you’ve been sitting a lot, had a heavy training session, or just want a bit of a reset.

🧘‍♀️ Ideal for: runners, triathletes, or anyone who wants to feel a bit looser and more comfortable
🏃‍♀️ Great to use as a warm-up, cool-down, or stand-alone recovery session

Sign up for my 5 Top Tips for Your Race Day Success - Simple ways to improve your running and triathlon performance as a woman https://www.feelfitwithlucy.co.uk/res...

#MobilityMonday #Mobility #MobilityTraining #mobilityrestored

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