Скачать или смотреть The 9 pillars for a happier, healthier mind: Drew Ramsey, M.D.

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“Simple movements, taking care of your mental health, and building deeper connections— those are drivers of longevity,” explains Drew Ramsey, M.D.

Drew Ramsey, M.D., board-certified psychiatrist, psychotherapist and author, joins us today to explain how all of us can take simple and actionable steps to improve our mental health, including the importance of dreams, adding in more movement, plus:

0:00 Ramsey’s practice
3:10 The drivers of the mental health epidemic
10:15 Exercise & BDNF
17:30 The 9 tenets for better mental health
19:00 The importance of connection
23:25 Gender differences
27:55 Cultural shifts & alcohol consumption
30:00 Cannabis & psychedelics
35:00 The importance of sleep & dreams
42:00 The power of nutrition
46:00 The role of supplements
48:50 How to unburden yourself
50:05 Purpose & spirituality

Referenced in the episode:
Follow him on Instagram (https://www.instagram.com/drewramseym...)
Check out his website (https://drewramseymd.com/)
Pick up his book, Healing the Modern Brain https://www.amazon.com/dp/006337773X/

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