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EASY HEALTHY
BREAKFAST

Banana Pancakes

1 1/2 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon powder
2 eggs
3 pcs bananas - do not peel
1/2 cup fresh milk
2 tablespoons yogurt plain
3 tablespoons cooking oil
Vanilla
3 tablespoons brown sugar

Sardine Frittata

1 pc onion, sliced
2 pcs tomatoes, remove seeds, sliced
3 tablespoons chopped spring onions
2 teaspoons garlic granules
1 1/2 teaspoon black pepper granules
1/2 teaspoon salt
1/2 teaspoon thyme
6 eggs
3 tablespoons cooking oil
2 small cans Sardines

Overnight Oats

Oats
Almond Milk
Cinnamon
Chia seeds
Coconut Powder / Desiccated
Nuts
Honey
Milk of your choice
Fruits
Berries
Yogurt