Скачать или смотреть Guided Post-Workout Breathing Session for Enhanced Recovery

Instructions:
1. Find a place to lay down near a wall. With knees bent at a 90-degree angle, rest your feet on the wall. Close your eyes, put on some calm and relaxing music if you can, and focus only on your breathing.
2. Using nasal breathing only, focus on lengthening your breaths, bringing them down to the belly. Avoid chest breathing. Just slow nasal breathing through your nose.
3. Begin controlling your breaths. Each inhale should be 4 seconds, and each exhale should be 8 seconds. This will take some practice, but with time, this should be a relaxing exercise.
4. Continue this breathing pattern for 5 to 10 minutes.
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience.


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