Скачать или смотреть Thicker and Fuller Arms | Tricep 'n Bicep BLAST Workout & Classic Posing

WORKOUT

Overhead Dumbbell extension
5 sets - 15, 12, 10, 10, 8 reps

Superset: French Press + Close-grip Press
4 supersets: 12 reps each

Underhand Tricep Press
4 sets - 15, 12, 10, 10 reps

Rope Pushdown
4 sets - 15, 12, 10 + dropset

Close-Grip Preacher Curl
4 sets - 15, 12, 10, 10 reps

Hanging Close-grip Curl
4 sets - 15, 12, 10, 8 reps

Standing Concentration Hammer Curls
3 sets - 12 reps each

Seated Concentration Curl
3 sets - 12 reps each

"We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's."
Join us!

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Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/

Music
TheEnigmaTNG
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