Скачать или смотреть life🍽️ Food Timing Matters — But Not for Everyone | Why is eating at the right time important?

What we eat is important, but when we eat is just as important.
Although everyone's body is different, eating certain foods at the wrong time can lead to problems like gas, acidity, sleep difficulties, or weight gain.

⏰ Food Timing Guide (Simple Explanation)

• Bananas – Avoid on an empty stomach, may cause acidity in some people
• Milk – Better at night, may feel heavy for some in the morning
• Chocolate – Avoid late at night, can cause a sugar spike
• Tomatoes – Avoid before bed, can increase acid reflux
• Apples – Better to eat in the morning, may cause gas at night
• Rice – Eating large quantities at night can lead to weight gain
• Oranges – Avoid on an empty stomach, they are acidic
• Honey – Better to consume in the morning, do not heat
• Watermelon – Avoid at night, digestion is slower
• Cucumber – May cause bloating in some people at night
• Red Meat – Better at lunchtime, heavy to digest at night
• Green Tea – Avoid on an empty stomach, may cause acidity

👉 Remember:
These rules don't apply to everyone.
If something suits you, there's no need to worry.

📌 Disclaimer:
This information is for general awareness only. For digestion, diabetes, or acidity problems, choose your diet according to your body or consult a doctor.

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