Скачать или смотреть Weight gain diet plan for skinny girls to gain weight (protein foods tips) INDIAN

Weight gain diet plan for skinny girls to gain weight (protein foods tips) INDIAN
In this video I have broken down your protein requirements and have provided a step by step guide on how you can plan your protein daily and make it easy to complete to assist your weight gain journey. I have also shared 8 top tips to help complete your protein easily and bring in the best weight gain transformation possible. If you have been looking for weight gain diet TIPS for skinny girls to gain weight the right way then this is the best Ultimate guide to gaining weight the right way. Watch carefully, do your homework and start gaining weight in the right places by acing your food plan when it comes down to supplying enough protein everyday. Cheers to gaining weight and all the best for your weight gain journey!

MUST WATCH VIDEOS:

WEIGHT GAIN FOODS PLAYLIST
   • Weight Gain Foods  

Free weight gain guide
   • FREE Weight gain guide for skinny girls to...  

How many calories to eat
   • How many calories to eat to Gain Weight? M...  

15 WEIGHT GAIN TIPS:
   • Wazan barhane ka tarika | 15 best weight g...  

How to get thick arms workout
   • How to get thick -  arm workout for women ...  

Busy girl weight gain guide
   • Wazan kaise badhaye ghar par | Weight gain...  

How to increase appetite
   • How to INCREASE APPETITE and GAIN WEIGHT  

Skinny fat solution
   • SKINNY FAT SOLUTION - How to lose belly fa...  

All about protein supplement
   • Weight gain protein shake for skinny girls...  

Link below to CALCULATE your maintenance calories:
https://www.bodybuilding.com/fun/calc...

#gainweightforskinnygirls #gainweightintherightplaces #gainingweight
_____________________________________________________________________________________________
JOIN MY WEIGHT GAIN PROGRAMS:

12 weeks weight gain program:
https://docs.google.com/forms/d/1-vWi...

8 weeks weight gain program:
https://docs.google.com/forms/d/1ShEI...

For collaborations please email me on [email protected]

Follow on INSTAGRAM:   / fitnfierceneetu  
---------------------------------------------------------------------------------------------------------------------
Recommended products to begin your weight gain journey
Amazon links (INDIA):

Impact Whey Protein: https://www.myprotein.co.in/sports-nu...
Use code: NEETU for 20% off (discount doesn’t apply on 250g pack)
_________________________________________________

2kg to 5kg Dumbbell set
https://amzn.to/3OLNPox
_________________________________________________

RECOMMENDED PACK 1:
14kgs plate set
https://amzn.to/3sRRy9d
(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)

And 8kg(4kg x 2) option from the below link
https://amzn.to/3h82uru
_________________________________________________

RECOMMENDED PACK 2:
18kg PVC weight set option
https://amzn.to/3p0xxLl
18Kgs Rubber plates set
https://amzn.to/3u9jXI2

And 6kg(3kg x 2) option from the below link
https://amzn.to/3h82uru
_________________________________________________

Measurement cups
https://amzn.to/3BotSwd

Food weighing scale:
https://amzn.to/44oGGRI
_________________________________________________

Food list:

Quaker oats
https://amzn.to/3v7OpUF

Quaker muesli
https://amzn.to/3W4JCPD

Kellogs muesli
https://amzn.to/3jiJBJq

Brown rice cakes
https://amzn.to/3HKFqjM

wholegrain tortilla
https://amzn.to/3PI5AFz

Chia seeds
https://amzn.to/3BQGpv3

wholewheat pasta
https://amzn.to/3HPQsUI

Peanut butter
https://amzn.to/3WxY1DW

YOGA PROTEIN BAR:
https://amzn.to/41DRavm

MUSCLE BLAZE PROTEIN BAR
https://amzn.to/3HeE9jP
__________________________________________________

C4 Pre workout
https://amzn.to/3vWc5dL
__________________________________________________

Fabric Loop Band
https://amzn.to/3uQHg90
__________________________________________________

Long Resistance Band
https://amzn.to/2Ni0CU1
---------------------------------------------------------------------------------------------------------------------------