可以不打針不能不健身操！每天30分鐘有氧操，保持身材不走樣！ㅣ暴汗ㅣ燃脂ㅣ減肥ㅣ姐妹花健身廣場舞團

大家好，我們是姐妹花健身廣場舞團。

每天將在這裏分享不同種類的健身廣場舞給同樣熱愛舞蹈的妳，涵蓋健身、減脂塑性、燃燒脂肪、排毒養顏、改善肩頸、告別亞健康、提升免疫力等多個方向，讓更多健身廣場舞愛好者能欣賞並學會自己喜歡的舞蹈！既鍛煉身體又愉悅心情。謝謝大家的關註。

希望大家喜歡今天的健身舞，明天我們仍將更新。

Hello everyone, we are sisters Hua Fitness Square Dance Group.

I will share different kinds of fitness square dances here every day to you who also love dance, covering fitness, fat loss plasticity, fat burning, detoxification and beauty, improving shoulders and neck, saying goodbye to sub-health, improving immunity, etc., let more Fitness square dance lovers can appreciate and learn their favorite dance! Both exercise and feel good. Thank you for your attention.

Hope everyone likes today’s fitness dance, and we will update it tomorrow.