Скачать или смотреть A Gentle Meditation to Move Through Envy & Jealousy | Calmly w/ Geena Lee

It's natural to experience feelings of envy and jealousy — but they don't have to control you. This gentle guided meditation is here to help you acknowledge those emotions with compassion, release them without judgment, and shift into a space of self-acceptance and gratitude.

Through calming breathwork, mindful reflection, and soothing affirmations, you'll be supported in moving through difficult feelings with ease and grace. This is a safe space to let go of comparison and reconnect with your own unique path.

🌿 This meditation invites you to:
Recognize and validate your emotions without shame
Gently release feelings of jealousy and scarcity
Cultivate gratitude, abundance, and inner peace
Strengthen self-love and emotional resilience

You are more than enough, exactly as you are. 💛 Take a few moments to nurture your heart and realign with your true worth.

If this meditation resonates with you, please like, comment, and subscribe for more supportive practices on your healing journey.

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Music by Ønetent from Pixabay