Скачать или смотреть Mirror Therapy after Stroke l Watch & Practice Guided Hand Exercises

This guided mirror therapy watch-along session is designed for individuals recovering from stroke to help improve hand and upper limb motor function.

Mirror therapy works by using the reflection of the unaffected hand to stimulate the brain and promote recovery of movement in the affected hand. This video is structured so you can watch follow and practice safely at your own pace.

This session includes
✓ Step by step mirror setup
✓ Correct hand positioning and safety instructions
✓ 8 structured hand and wrist activities
✓ 2 sets of 15 repetitions per activity
✓ Rest periods included
✓ Clear voice guidance throughout

Activities practiced in the session

1. opening and closing the fist
2. wrist extension
3. thumb opposition
4. forearm pronation and supination
5. wrist movement with fist closed
6. radial wrist movement
7. Pinch grip
8. Finger abduction