Скачать или смотреть 10 Minute Follow-Along Deep Pressure Therapy Exercise For Stress And Anxiety Relief

10-Minute Follow-Along Deep Pressure Therapy Exercise For Stress And Anxiety Relief

If you're struggling with stress, and you find that it gets stuck in your body in a way that doesn't allow you to fully relax, then deep pressure therapy can be helpful.

To prepare for this practice, you'll need:
1- 2 weights that you can easily move around without strain
a pillow
a nice comfortable place to lie down

I recommend that you tell your family members or anyone else in the house not to bother you for the next 10 minutes.

If you have any questions or suggestions, please leave them in the comments.

Follow along to live a more vibrant and fulfilling life.

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#selfcare #stressrelief #pressuretherapy