Скачать или смотреть 3 Tips to Reduce Postpartum Wrist Pain

Do you deal with postpartum wrist pain? It is really common after having kids, because of hormonal shifts, as well as the general demands of motherhood.

Here are three tips that can help you reduce the pain:

1. Daily Habits: When you carry your child, try to avoid craning your wrist. Move the baby higher and closer by bringing your shoulder back.
2. Release: Use your massage ball on your forearm and find the sticking points.
3. Strengthen: Farmer carries and other variations are great!

In this video, Get Mom Strong founder and pre- and postnatal exercise specialist Ashley Nowe demonstrates and explains the three tips.

00:03-00:07 Daily Habits.

00:08-00:13 Release.

00:14-00:18 Strengthen.

Want more wrist pain tips? Check out our blog: https://getmomstrong.com/blog/mommy-w...

Check out the Strong Like a Mother fitness program from Get Mom Strong. SLAM is a subscription-based exercise program with five level options designed to meet moms where they are: SLAM Pregnancy, SLAM Bridge, SLAM 30, SLAM 45, SLAM Advanced, and SLAM Nutrition. In SLAM Pregnancy, we spend a lot of time releasing the pelvic floor. We build strength and stamina, but we also learn to let go!

Since the launch of SLAM 2020, Ashley and Get Mom Strong have helped OVER 50,000 WOMEN (and counting) see results through her combination of exercise programming, expert guidance and a supportive community. Get Mom Strong invites moms to prioritize their health and heal and strengthen their bodies through whole-body exercise programs that are focused on the core and pelvic floor. START TODAY!
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