Скачать или смотреть Height Growth Supplement | Homemade Protein Powder Recipe for Growing Kids | for Kids Overall Growth

बच्चों के लिए Protein Powder / Milk Supplement घर पर कैसे बनायें Homemade Height Growth Supplement for kids Recipe‪@CookRoamwithKanchan‬


🧒✨ Kids’ Height Growth Supplement Powder (Makhana-Based)

🌾 Ingredients
👉Ingredient
🍭Quantity 👏Key Benefits
1-Makhana (fox nuts)(100gm)1 cup Rich in calcium & protein, boosts bone strength

2-Almonds (badam)(50 gm)½ cup High in vitamin E, protein, and healthy fats

3-Sesame seeds (til)(50gm)¼ cup Calcium, zinc, supports growth hormone function

4-Fennel seeds (saunf)(50gm)2 tbsp Improves digestion & absorption of nutrients

5-Mishri (rock sugar) 2 tbsp Natural sweetener, cooling, rich in minerals

🔥 Instructions
1. Dry roast makhana on low flame for 5–6 minutes until crisp.
2. Roast almonds lightly for 2–3 minutes.
3. Dry roast sesame seeds until they start to pop (1–2 minutes).
4. Dry roast saunf just enough to release aroma (do not overheat).
5. Let all ingredients cool completely.
6. Add all roasted ingredients and mishri to a blender and grind into a fine powder.
7. Store in an airtight glass jar for up to 1 month.

🥄 How to Use (Daily Dose)
• Mix 1–2 teaspoons of the powder in:
• Warm milk (cow, almond, or oat milk)
• Homemade smoothie
• Roti dough or porridge

🕗 Best time: Morning or evening, on an empty or semi-empty stomach for better absorption.

⸻

✅ Why It Works
• Calcium + Protein (Makhana, Almonds, Sesame) → Strong bones and muscles
• Zinc & Iron (Sesame, Saunf) → Supports pituitary hormone release
• Mishri → Improves taste and provides minerals without refined sugar

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